Modern Hypnosis
For modern issues in life
How Hypnosis Works
If you're expecting to stare into a swinging pocket watch, or ending up clucking like a chicken, you're going to be a little disappointment! Modern hypnosis look a lot more like guided meditation. You have your eyes closed, you're in a relaxed position and Ashley will be guiding you through steps to remove barriers in your mind, body and life.
Sessions with Ashely begin with a conversation about your goals. She'll talk you through what hypnosis can, and cannot do (for example - she cannot make you cluck like a chicken...unless you actually want to do that!)
You'll then decide on a treatment plan, how many session will likely be needed for you to achieve your goals. Then, you'll lie down on her treatment table, relax and allow the hypnosis process to begin. There is open communication between you and Ashley during the treatment, she will check in with you to ensure you're feeling comfortable and supported. You should finish the session feeling relaxed and rested.
What Hypnosis Can Help With
Feeling safe in your body
Being more connected to your authentic self
Removing bad habits
Changing old patterns
Turns down the mental chatter (reduces overthinking)
Improves motivation
Reduces resistance to change
Improves self talk
Boosts self confidence